Hanging Upside Down: Effects, Risks, and Benefits

Hanging upside is, generally, recommended for only a couple of minutes at a time. Find out about the dangers of hanging upside down for longer than that.

Cardiac Wellness Institute – Official Blog

What Are the Dangers of Using an Inversion Table?

Hang upside down for good health! - Times of India

Hanging Upside Down Benefits And Risks - BetterMe

The Spine: Benefits of Hanging Upside Down - Body In Balance

Why a two-minute 'upside down break' could be the daily boost you need

Everything You Need to Know About Wall Rope Yoga - Parade

Can Inversion Tables Really Relieve Back Pain?

Benefits of Hanging Upside Down - WSJ

Is it okay for a toddler to hang upside down? - Children's National